Fit in the Flow Blog

Sierra Flow Fitness Flow Blog

Committed to Fitness: Winter Edition

If you are like most people, you can relate to the shift that happens when winter rolls around. Suddenly, people turn into bear-like creatures who have a very strong urge…

Guest Blogger: Cyndi Simonson

“The E word”. Exercise or exorcise – both were demonic concepts to me.  My fourteen year old self had a love/hate relationship with physical activity.  Oh, who am I kidding?…

Feature Interview: Jenny Laios

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About the Interviewee: Jenny is almost 33 years old, was born and raised in Indiana, and moved to Tuolumne County 13 years ago. She is married to her husband Chris…