Arial Fitness

$25 Workshop
Learn the basics and safety of fitness flight in this in-depth intro workshop to Aerial Fitness class with experienced instructors Susan Lawrence and April Hawthorne. The fitness trapeze are Aerial hammocks. The first hour is dropping into deep stretches using the hammocks to supports your stretching and warming the back up for back bending, then core cultivation, and then inversions. We offer options for those who don’t want to invert.