Is designed to not only assist you in building strength, flexibility, stability, mobility and muscular endurance but it also helps you build confidence in your movement patterns. Become empowered with proper posture and functional movements that stem from pilates, ballet and yoga. You will begin with a warm-up to awaken all of the muscles in the body and then begin intelligently designed sequences primarily using body resistance. This is low impact yet very powerful in strengthening the core and stabilizer muscles. The mini-balls and small hand weights will often be incorporated in this workout to offer variety for each experience. Must be booked in advance because there are limited spots! No experience is required for this class. What to wear? Regular workout clothing that won’t interfere with your movements. Wear socks or toe socks. What to bring? Water and a sweat towel & socks.