Low Impact Pound
This exciting hybrid combines classic low-impact strength training with the popular Pound Fitness cardio class. The low-impact workout is less strenuous on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. You will always have one foot on the ground. We have equipment to support assisted lunges, squats and balancing movement patterns so the risk of falling is removed. You can choose the weight that is appropriate for your body condition. This class is full of functional movement patterns that will increase your strength and ability to execute daily tasks. In addition to the great benefits of strength training, this class will also incorporate Pound Fitness. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.