OCRT (Obstacle Course Race Training)

A circuit type class with obstacle courses in mind, strength training, and high intensity interval training. Every class will be scaled to meet the individual’s fitness level. Whether you are training for your first or next obstacle course race or just looking to get a challenging full body workout (there will be burpees!), this session will have you working to progress in obstacles like monkey bars, wall climbing, rope climbing, grip strength and so much more. You WILL get dirty. Wear workout clothing that you are okay with getting a little dirty.