Burn calories and fat while building muscle, strength, and core stability! TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX Shred will combine the TRX suspension trainer and other strength training techniques for a total body workout. All exercises are scalable for all fitness levels.