Vinyasa Yoga

A class of integrated movement and breath. Using traditional yoga sequences to open all of the joints of the body and stretch the muscles and calm the mind we will also be infusing a modern spin to yoga using props and modifications to accommodate everyone. All levels are welcome to join this rejuvenating yoga class that will leave you feeling refreshed and relaxed. *This class will be taught in the studio and live streamed on Facebook Live to our members on our private Sierra Flow Fit Fam group.